PREMIUM RED TILAPIA FILLET (GRADE AAA) 210-250g 1PCS

🚫 NO MUD SMELL

EXAMPLE PREPARATION – PAN SEARED TILAPIA

1)Rinse tilapia fillets in cold water and pat dry with paper towels.

2)Season both sides of each fillet with salt and pepper.

3)Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.

4)Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side.

5)Brush the melted butter onto the tilapia in the last minute before removing from the skillet.

Serve immediately.

Storage:

Frozen storage at -18°C for up to 6 months.

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